Being fully transparent about lifestyle factors that could impact your sobriety allows coaches to provide tailored support. Share your struggles openly without sugarcoating. If you feel tempted to use substances, communicate that urge early so your coach can help you practice real-world coping strategies. Ask questions without hesitation about any aspect of the coaching sessions or struggles you’re facing. Voicing concerns creates space for reassurance that your struggles are valid and you’re never alone.
How to Develop Trust With an Online Sober Coach
Navigating the path to sobriety is a challenging journey, and almost everyone in recovery needs help at one point or another. An online sober coach can provide you with the guidance and support you need to overcome addiction and achieve your sobriety goals in the real world. But how do you develop trust with one? This guide will help you understand their role, evaluate their credibility, build a relationship, and recognize the signs of progress so you know how to build a trusting relationship with your online sober coach.
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What’s the Role of an Online Sober Coach?
An online sober coach provides personalized support and accountability for those recovering from addiction through regular coaching sessions via phone, video chat, or messaging. They help participants develop sober living skills, set and achieve recovery goals, and overcome obstacles in daily life. Online sober coaching opens up support to those unable to access in-person services due to demanding lifestyles, the responsibilities of everyday life, or privacy concerns.
Understanding the Capabilities of an Online Sober Coach
An online sober coach is an addiction professional who provides remote coaching to help participants maintain sobriety. They assist individuals in early recovery as well as those with established sobriety. Coaches check in regularly via scheduled video, phone, or chat sessions as an additional layer of accountability and ongoing support.
They generally aid participants in building sober “muscles” through goal setting, accountability, motivation, and lifestyle changes. Online sober coaches are accessible outside of traditional hours, making them available for real-time support when preparing for or dealing with high-risk situations like holidays or business trips. They can offer a fresh, objective perspective on recurring struggles with sobriety.
Benefits of an Online Sober Coach in Overcoming Addiction
The benefits of working with an online sober coach include:
- Real-world support and accountability during high-risk times
- Personalized strategies to prevent relapse
- Motivation to stay committed to sobriety goals
- Improved self-esteem and coping mechanisms
- Identifying triggers and managing cravings
- Establishing structure and routine for sober living
- Developing a sobriety foundation through coaching exercises
- Family education about addiction and recovery
Online sober coaches provide an accessible, private way to receive specialized addiction support when and where it’s most needed.
The Distinction Between an Online Sober Coach and Other Mental Health Professionals
Unlike therapists who diagnose and treat underlying issues, sober coaches focus entirely on supporting sobriety and preventing relapse in everyday life. They fill the gap between formal treatment and daily sober living. Unlike group support alternatives, online sober coaches provide personalized attention, accessibility, and privacy. They concentrate on accountability, lifestyle changes, and sober goal achievement. Their role complements other mental health treatments and aids participants in implementing learned skills while sustaining sobriety with ongoing motivation and coaching.
Evaluating the Credibility of an Online Sober Coach
Credentials and Qualifications of a Trustworthy Sober Coach
When researching an online sober coach, look for certifications from a reputable organization like the Joint Commission. Legitimate sober coaches have training and supervision in evidence-based methodologies like motivational interviewing and cognitive behavioral techniques. They should adhere to ethical codes and confidentiality standards. Experienced sober coaches often have backgrounds in substance abuse counseling or mental health, along with their own lived experiences.
Checking Transparency: Ask About Success Stories
Quality sober coaches provide transparency by sharing participant success stories while respecting client confidentiality. These achievements offer insight into their coaching approach, personality, strengths, and track record. Authenticity stems from examples of how coaching has aided an individual’s sobriety journey.
Seeking Advice From Health Professionals and Sober Communities
Consult addiction specialists, therapists, recovery groups, sponsors, or educational institutions for coach referrals and reviews. Those immersed in the addiction recovery community can recommend competent, ethical coaches.
Reputable coaches welcome professional collaboration and feedback to best support their participants. Getting referrals from treatment providers and trusted individuals is beneficial because not all coaching programs are the same, and it helps to understand all options available before making a decision.
When you’re ready to start exploring the option of an online sober coach, reach out to the team at ALYST Health for a confidential consultation.
Building a Relationship With Your Online Sober Coach
Establishing an open, trusting relationship with your online sober coach is essential for making meaningful progress in recovery. Here are some strategies to help build that bond:
Recognizing the Signs of Progress and Trustworthiness
Looking for signs of compassion, empowerment, and progress helps gauge the health of the coaching relationship. Here are the areas to consider: