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Addiction Treatment and Recovery Blog

The Resources You Need to Recover—From the Comfort of Your Own Home

At ALYST Health, we’re committed to providing you with all the resources you need to recover from addiction—all from the comfort of your own home.

Image of a person smiling, sitting on a park bench with a notebook and pencil.

<img width="495" height="400" src="https://www.alysthealth.com/wp-content/uploads/2023/03/Image-of-a-person-smiling-sitting-on-a-park-bench-with-a-notebook-and-pencil.-495x400.jpg" class="wp-image-16357 avia-img-lazy-loading-not-16357 attachment-portfolio size-portfolio wp-post-image" alt="Image of a person smiling, sitting on a park bench with a notebook and pencil." decoding="async" srcset="https://www.alysthealth.com/wp-content/uploads/2023/03/Image-of-a-person-smiling-sitting-on-a-park-bench-with-a-notebook-and-pencil.-495x400.jpg 495w, https://www.alysthealth.com/wp-content/uploads/2023/03/Image-of-a-person-smiling-sitting-on-a-park-bench-with-a-notebook-and-pencil.-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

Importance of Gratitude in Recovery

At Home Treatment Solutions

Gratitude aids in addiction recovery by helping you appreciate the small things in life, build a more positive mindset, and strengthen connections.

Image of a person sitting on the couch while reading a book and drinking coffee.

<img width="495" height="400" src="https://www.alysthealth.com/wp-content/uploads/2023/03/Image-of-a-person-sitting-on-the-couch-while-reading-a-book-and-drinking-coffee.-495x400.jpg" class="wp-image-16354 avia-img-lazy-loading-not-16354 attachment-portfolio size-portfolio wp-post-image" alt="Image of a person sitting on the couch while reading a book and drinking coffee." decoding="async" srcset="https://www.alysthealth.com/wp-content/uploads/2023/03/Image-of-a-person-sitting-on-the-couch-while-reading-a-book-and-drinking-coffee.-495x400.jpg 495w, https://www.alysthealth.com/wp-content/uploads/2023/03/Image-of-a-person-sitting-on-the-couch-while-reading-a-book-and-drinking-coffee.-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

How to Stay Committed to Sobriety

At Home Treatment Solutions

When in recovery, sobriety is a mindset that requires daily dedication and motivation. Here’s how to stay committed to sobriety even on the hard days.

<img width="495" height="400" src="https://www.alysthealth.com/wp-content/uploads/2023/02/Support-compassion-and-trust-while-holding-hands-and-sitting-together-at-a-table_-495x400.jpg" class="wp-image-16348 avia-img-lazy-loading-not-16348 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" srcset="https://www.alysthealth.com/wp-content/uploads/2023/02/Support-compassion-and-trust-while-holding-hands-and-sitting-together-at-a-table_-495x400.jpg 495w, https://www.alysthealth.com/wp-content/uploads/2023/02/Support-compassion-and-trust-while-holding-hands-and-sitting-together-at-a-table_-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

What’s the Importance of Human Connection During Recovery?

When someone is struggling with addiction, making human connections during recovery can make a vital difference for long-term success.

Image of a sober coach comforting another person.

<img width="495" height="400" src="https://www.alysthealth.com/wp-content/uploads/2023/02/Image-of-a-sober-coach-comforting-another-person.-495x400.jpg" class="wp-image-16341 avia-img-lazy-loading-not-16341 attachment-portfolio size-portfolio wp-post-image" alt="Image of a sober coach comforting another person." decoding="async" srcset="https://www.alysthealth.com/wp-content/uploads/2023/02/Image-of-a-sober-coach-comforting-another-person.-495x400.jpg 495w, https://www.alysthealth.com/wp-content/uploads/2023/02/Image-of-a-sober-coach-comforting-another-person.-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

How To Choose a Sober Companion

At Home Treatment Solutions

Addiction recovery can be a lonely journey, but it doesn’t have to be. With the right sober companion, you get support and guidance in real time.

Picture of a woman at home talking to a counselor

<img width="495" height="400" src="https://www.alysthealth.com/wp-content/uploads/2023/01/Picture-of-a-woman-at-home-talking-to-a-councelor-495x400.jpg" class="wp-image-16297 avia-img-lazy-loading-not-16297 attachment-portfolio size-portfolio wp-post-image" alt="Picture of a woman at home talking to a counselor" decoding="async" srcset="https://www.alysthealth.com/wp-content/uploads/2023/01/Picture-of-a-woman-at-home-talking-to-a-councelor-495x400.jpg 495w, https://www.alysthealth.com/wp-content/uploads/2023/01/Picture-of-a-woman-at-home-talking-to-a-councelor-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

The New Year Calls for a New Approach to Recovery With At-Home Rehab

At Home Treatment

With the start of a new year, taking a new approach to addiction treatment could be the change you need for success and sobriety in 2023.

Picture of a companion comforting a distressed person.

<img width="495" height="400" src="https://www.alysthealth.com/wp-content/uploads/2023/01/Picture-of-a-sober-companion-comforting-a-distressed-person.-495x400.jpg" class="wp-image-16290 avia-img-lazy-loading-not-16290 attachment-portfolio size-portfolio wp-post-image" alt="Picture of a companion comforting a distressed person." decoding="async" srcset="https://www.alysthealth.com/wp-content/uploads/2023/01/Picture-of-a-sober-companion-comforting-a-distressed-person.-495x400.jpg 495w, https://www.alysthealth.com/wp-content/uploads/2023/01/Picture-of-a-sober-companion-comforting-a-distressed-person.-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

Why Would You Choose a Sober Companion Over Alternatives?

At Home Treatment Solutions

Addiction is a complex issue with many potential paths for recovery. Make sure you understand why someone would benefit from a sober companion.

person suppoxrting a crying person

<img width="495" height="400" src="https://www.alysthealth.com/wp-content/uploads/2022/12/person-supporting-a-crying-person-495x400.jpg" class="wp-image-16266 avia-img-lazy-loading-not-16266 attachment-portfolio size-portfolio wp-post-image" alt="person suppoxrting a crying person" decoding="async" srcset="https://www.alysthealth.com/wp-content/uploads/2022/12/person-supporting-a-crying-person-495x400.jpg 495w, https://www.alysthealth.com/wp-content/uploads/2022/12/person-supporting-a-crying-person-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

The Reality of Alcohol and Substance Abuse Withdrawal

If someone you know is struggling with addiction, you may have encountered a few of these common misconceptions. Some you may even assume to be true.

desperate man in silhouette sitting on the bed with hands on head

<img width="495" height="400" src="https://www.alysthealth.com/wp-content/uploads/2022/12/desperate-man-in-silhouette-sitting-on-the-bed-with-hands-on-head-495x400.jpg" class="wp-image-16260 avia-img-lazy-loading-not-16260 attachment-portfolio size-portfolio wp-post-image" alt="desperate man in silhouette sitting on the bed with hands on head" decoding="async" srcset="https://www.alysthealth.com/wp-content/uploads/2022/12/desperate-man-in-silhouette-sitting-on-the-bed-with-hands-on-head-495x400.jpg 495w, https://www.alysthealth.com/wp-content/uploads/2022/12/desperate-man-in-silhouette-sitting-on-the-bed-with-hands-on-head-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

How To Help an Addict Who Doesn’t Want Help

Do you need to understand how to help an addict who doesn’t want help? It’s a common situation—here’s what you can do.

<img width="495" height="400" src="https://www.alysthealth.com/wp-content/uploads/2022/11/Common-Myths-of-Struggling-With-Addiction-495x400.jpg" class="wp-image-16252 avia-img-lazy-loading-not-16252 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" srcset="https://www.alysthealth.com/wp-content/uploads/2022/11/Common-Myths-of-Struggling-With-Addiction-495x400.jpg 495w, https://www.alysthealth.com/wp-content/uploads/2022/11/Common-Myths-of-Struggling-With-Addiction-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

Common Myths of Struggling With Addiction

If someone you know is struggling with addiction, you may have encountered a few of these common misconceptions. Some you may even assume to be true.

therapy session therapist taking notes

<img width="495" height="400" src="https://www.alysthealth.com/wp-content/uploads/2022/11/thera-session-therapist-taking-notes-495x400.jpg" class="wp-image-16246 avia-img-lazy-loading-not-16246 attachment-portfolio size-portfolio wp-post-image" alt="therapy session therapist taking notes" decoding="async" srcset="https://www.alysthealth.com/wp-content/uploads/2022/11/thera-session-therapist-taking-notes-495x400.jpg 495w, https://www.alysthealth.com/wp-content/uploads/2022/11/thera-session-therapist-taking-notes-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

Opioid and Heroin Relapse: Why It Happens and Warning Signs

When someone you care about is at risk of opioid or heroin relapse, knowing the warning signs can potentially save their life.

People support each other in a rehab session

<img width="495" height="400" src="https://www.alysthealth.com/wp-content/uploads/2022/10/People-support-each-other-in-a-rehab-session-495x400.jpg" class="wp-image-16226 avia-img-lazy-loading-not-16226 attachment-portfolio size-portfolio wp-post-image" alt="People support each other in a rehab session" decoding="async" srcset="https://www.alysthealth.com/wp-content/uploads/2022/10/People-support-each-other-in-a-rehab-session-495x400.jpg 495w, https://www.alysthealth.com/wp-content/uploads/2022/10/People-support-each-other-in-a-rehab-session-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

A Guide to Life After Rehab

While completing rehab is a vital step to recovery, you must remember that life after rehab presents its own challenges that you need to be prepared for.

group therapy support

<img width="495" height="400" src="https://www.alysthealth.com/wp-content/uploads/2022/10/group-therapy-support-495x400.jpg" class="wp-image-16221 avia-img-lazy-loading-not-16221 attachment-portfolio size-portfolio wp-post-image" alt="group therapy support" decoding="async" srcset="https://www.alysthealth.com/wp-content/uploads/2022/10/group-therapy-support-495x400.jpg 495w, https://www.alysthealth.com/wp-content/uploads/2022/10/group-therapy-support-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

How To Recognize When You’re Enabling Addiction

It’s common to enable the addiction of someone you care about in an attempt to help. Here’s what to watch out for.